This class is designed around the needs of MS and other neurological challenges, but also appropriate for anyone who might need an especially gentle, chair-friendly and wheelchair-friendly class. Standing and floor work is optional, and all of the practices are adapted to the needs present.

In this affinity class, open to all members of the LGBTQIA+ community, we will create a practice to nurture, celebrate, and invite ourselves into a place of embodiment. Embodiment is being in relationship with our bodies, creating space in which we can come into our own experience of ourselves and connect to the essence of who we know ourselves to be.

We will use movement, breath, mudra (hand gestures) and meditation to hold space for ourselves as innately complete and whole.

THIS WILL BE A QUEER ONLY SPACE.  The space is fully accessible, and the amenities are all-gender. Practice is adaptable to all mobilities.

This is a slow paced, all-levels hatha yoga class with therapeutic elements interwoven through practice around a theme. All bodies welcome! Space is fully accessible!

Yoga Therapy for sleep! Join me for a 2 hour practice designed to help you fall and stay asleep, along with overviews of working with night waking, nervous system reset through the day, panic attacks, and nightmares. We will end with an extended yoga Nidra you can do in bed!

Please join me for a basic class with therapeutic focus, Friday mornings 930-1045am PST

Join me each week for a basic, nurturing practice with a therapeutic emphasis.

This class is by donation.

Please join me for this free biweekly online class in partnership with the Swedish Cancer Institute.

We will utilize the mind-body tools of yoga to reduce stress, ease side effects, and increase physical and mental resilience with gentle movement, breath, meditation, and relaxation. All are welcome, from diagnosis through recovery. No experience is necessary. Chair options are offered throughout the practice. Alternate Wednesdays 1pm-215 PST.

This workshop is not about poses or breathing or even about meditation or relaxation, although we will do all of those things.

This workshop is about you, and how to use these techniques to serve your unique being, which holds your history, your present, and your dreamt future in the ways your responses to events in your life impact the way you feel in the world.

This class is designed around the needs of MS and other neurological challenges, but also appropriate for anyone who might need an especially gentle, chair-friendly and wheelchair-friendly class. Standing and floor work is optional, and all of the practices are adapted to the needs present.

This class is designed around the needs of MS and other neurological challenges, but also appropriate for anyone who might need an especially gentle, chair-friendly and wheelchair-friendly class. Standing and floor work is optional, and all of the practices are adapted to the needs present.

This is a slow paced, all-levels hatha yoga class with therapeutic elements interwoven through practice around a theme. All bodies welcome! Space is fully accessible!

Please join me for a basic class with therapeutic focus, Friday mornings 930-1045am PST

Join me each week for a basic, nurturing practice with a therapeutic emphasis.

This class is by donation.

This 6 week class uses gentle yoga practices adapted to all bodies and movement ranges to focus specifically on the needs of people with Multiple Sclerosis and other neurological challenges. This practice is chair focused, offers chair variations throughout class, and is adaptable to any level of mobility. No experience necessary, all are welcome.

This workshop is not about poses or breathing or even about meditation or relaxation, although we will do all of those things.

This workshop is about you, and how to use these techniques to serve your unique being, which holds your history, your present, and your dreamt future in the ways your responses to events in your life impact the way you feel in the world.

This class is designed around the needs of MS and other neurological challenges, but also appropriate for anyone who might need an especially gentle, chair-friendly and wheelchair-friendly class. Standing and floor work is optional, and all of the practices are adapted to the needs present.

This class is designed around the needs of MS and other neurological challenges, but also appropriate for anyone who might need an especially gentle, chair-friendly and wheelchair-friendly class. Standing and floor work is optional, and all of the practices are adapted to the needs present.

In this affinity class, open to all members of the LGBTQIA+ community, we will create a practice to nurture, celebrate, and invite ourselves into a place of embodiment. Embodiment is being in relationship with our bodies, creating space in which we can come into our own experience of ourselves and connect to the essence of who we know ourselves to be.

We will use movement, breath, mudra (hand gestures) and meditation to hold space for ourselves as innately complete and whole.

THIS WILL BE A QUEER ONLY SPACE.  The space is fully accessible, and the amenities are all-gender. Practice is adaptable to all mobilities.

This is a slow paced, all-levels hatha yoga class with therapeutic elements interwoven through practice around a theme. All bodies welcome! Space is fully accessible!

Please join me for a basic class with therapeutic focus, Friday mornings 930-1045am PST

Join me each week for a basic, nurturing practice with a therapeutic emphasis.

This class is by donation.

This 6 week class uses gentle yoga practices adapted to all bodies and movement ranges to focus specifically on the needs of people with Multiple Sclerosis and other neurological challenges. This practice is chair focused, offers chair variations throughout class, and is adaptable to any level of mobility. No experience necessary, all are welcome.

Please join me for this free biweekly online class in partnership with the Swedish Cancer Institute.

We will utilize the mind-body tools of yoga to reduce stress, ease side effects, and increase physical and mental resilience with gentle movement, breath, meditation, and relaxation. All are welcome, from diagnosis through recovery. No experience is necessary. Chair options are offered throughout the practice. Alternate Wednesdays 1pm-215 PST.

This workshop is not about poses or breathing or even about meditation or relaxation, although we will do all of those things.

This workshop is about you, and how to use these techniques to serve your unique being, which holds your history, your present, and your dreamt future in the ways your responses to events in your life impact the way you feel in the world.

This class is designed around the needs of MS and other neurological challenges, but also appropriate for anyone who might need an especially gentle, chair-friendly and wheelchair-friendly class. Standing and floor work is optional, and all of the practices are adapted to the needs present.

This class is designed around the needs of MS and other neurological challenges, but also appropriate for anyone who might need an especially gentle, chair-friendly and wheelchair-friendly class. Standing and floor work is optional, and all of the practices are adapted to the needs present.

In this affinity class, open to all members of the LGBTQIA+ community, we will create a practice to nurture, celebrate, and invite ourselves into a place of embodiment. Embodiment is being in relationship with our bodies, creating space in which we can come into our own experience of ourselves and connect to the essence of who we know ourselves to be.

We will use movement, breath, mudra (hand gestures) and meditation to hold space for ourselves as innately complete and whole.

THIS WILL BE A QUEER ONLY SPACE.  The space is fully accessible, and the amenities are all-gender. Practice is adaptable to all mobilities.

This is a slow paced, all-levels hatha yoga class with therapeutic elements interwoven through practice around a theme. All bodies welcome! Space is fully accessible!

Yoga Therapy for sleep! Join me for a 2 hour practice designed to help you fall and stay asleep, along with overviews of working with night waking, nervous system reset through the day, panic attacks, and nightmares. We will end with an extended yoga Nidra you can do in bed!

Please join me for a basic class with therapeutic focus, Friday mornings 930-1045am PST

Join me each week for a basic, nurturing practice with a therapeutic emphasis.

This class is by donation.

This 6 week class uses gentle yoga practices adapted to all bodies and movement ranges to focus specifically on the needs of people with Multiple Sclerosis and other neurological challenges. This practice is chair focused, offers chair variations throughout class, and is adaptable to any level of mobility. No experience necessary, all are welcome.

This workshop is not about poses or breathing or even about meditation or relaxation, although we will do all of those things.

This workshop is about you, and how to use these techniques to serve your unique being, which holds your history, your present, and your dreamt future in the ways your responses to events in your life impact the way you feel in the world.