Therapeutic Yoga Explorations

IN-PERSON on VASHON

This is a slow paced, all-levels hatha yoga class with therapeutic elements interwoven through practice around a theme. All bodies welcome! Space is fully accessible!

Focus: befriending our bodies: strength with softness

Turning to a bit more strengthening and active practice this morning, with a focus on befriending our bodies. What this means to me is not just listening but responding, learning to be in curiosity and ongoing dialogue with our bodies. How do we engage without pushing? How can we experience strength and openness and softness not as polarities but as part of each other? Learning to feel and be in dialogue with ourselves this way gives us deep resources even under stress and pressure.

You will receive the location on registration- please register in advance!