News, Tips, Articles, and Current Musings
When Safety is a Privilege, Not a Choice: Yoga Therapy With Survivors of Intimate Partner Violence
“…Surviving, inside or outside of abuse, whether we leave or we stay, is itself an act of strength. Inside the survivor community we affirm each other with “thank you for surviving,” regardless of where we are in our navigation.”
MOTHER"S DAY
WITH THE EARTH AS OUR WITNESS: A BODY-BASED CIRCLE FOR DISMANTLING WHITE SUPREMACY
Police Defunding and the Process of Healing Trauma- an OPEN Letter to Other White folks
“The first step in any healing is the reclamation of autonomy. Until a person has control of the choices made over their own system, other changes will just be band-aids. Interpersonal trauma causes us to lose our own center and subjective viewpoint and adopt that of our oppressors so that we can predict unpredictable behavior and survive. Healing happens when the space is made and held for reclamation of one’s own experience. This is autonomy. It cannot be given or granted to another person- though the circumstances that make its expression possible can be stolen. A healing space does not take over the process of a survivor, or presume to grant another person autonomy. A healing space makes room for the survivor to re- own their own process. Another may hold that space, may reflect what is seen and honor it. But no one should decide what healing means except the person healing. In this case, no one should decide what healing means except the collective community doing the healing- in this case, the Black community. A police system created by White body supremacy trauma to reinforce White supremacy simply cannot be a protective force from racial trauma.”
NEW CLASS! YOGA for NAVIGATING the CANCER JOURNEY, Online Through Swedish Cancer Institute
Perimenopause, Sexuality, and Aging- Thoughts on Dismantling Conditioned Thinking In Practice
“Yoga is about connecting to this life energy, with the understanding that it is already part of us.
The disciplines of yoga give tangible ways to tap this. They teach us that our body’s messages- in pleasures, symptoms, changes, and even struggles- are instinctive parts of us asking for reconnection.”
Privilege, Intent, Impact, and Healing: thoughts on the upcoming Northwest Yoga Conference, and the importance of "Respecting The Essence of Yoga"
HEALING THE CENTER: a little story about the pelvic floor, an overview, and a mini practice
The Essentials of the Essential Practice of Restorative Yoga- or: why you should lie around on bolsters
Pictured: The lovely practitioner Julea Gardener in Supported Assymmetrical Bridge Pose at Island Yoga Center.
“In restorative practice, we let go of chasing intensity. In the US, our culture is built around faster, harder, and more. It can be challenging to let go of doing, and to simply be.”