Basic Hatha with Therapeutic Explorations

Fridays 9:30 AM - 10:45 P.S.T.

Location: Zoom

Join me each week for a basic, nurturing practice with a therapeutic emphasis.

Focus: befriending the body: strength with softness

Turning towards a more strengthening and active practice this morning, with a focus on befriending our bodies. What this means to me is not just listening but responding, learning to be in curiosity and ongoing dialogue with our bodies. How do we engage without pushing? How can we experience strength and openness and softness not as polarities but as part of each other? Learning to feel and be in dialogue with ourselves this way gives us deep resources even under stress and pressure.

This is a basic, beginning class- all are welcome.

This class is by donation.