This 6 week class uses gentle yoga practices adapted to all bodies and movement ranges to focus specifically on the needs of people with Multiple Sclerosis and other neurological challenges. This practice is chair focused, offers chair variations throughout class, and is adaptable to any level of mobility. No experience necessary, all are welcome.

This 6 week class uses gentle yoga practices adapted to all bodies and movement ranges to focus specifically on the needs of people with Multiple Sclerosis and other neurological challenges. This practice is chair focused, offers chair variations throughout class, and is adaptable to any level of mobility. No experience necessary, all are welcome.

This 6 week class uses gentle yoga practices adapted to all bodies and movement ranges to focus specifically on the needs of people with Multiple Sclerosis and other neurological challenges. This practice is chair focused, offers chair variations throughout class, and is adaptable to any level of mobility. No experience necessary, all are welcome.

Sanctuary: Restorative Yoga for Nervous System Nurture

This 6 week class uses gentle yoga practices adapted to all bodies and movement ranges to focus specifically on the needs of people with Multiple Sclerosis and other neurological challenges. This practice is chair focused, offers chair variations throughout class, and is adaptable to any level of mobility. No experience necessary, all are welcome.

This 6 week class uses gentle yoga practices adapted to all bodies and movement ranges to focus specifically on the needs of people with Multiple Sclerosis and other neurological challenges. This practice is chair focused, offers chair variations throughout class, and is adaptable to any level of mobility. No experience necessary, all are welcome.

This 6 week class uses gentle yoga practices adapted to all bodies and movement ranges to focus specifically on the needs of people with Multiple Sclerosis and other neurological challenges. This practice is chair focused, offers chair variations throughout class, and is adaptable to any level of mobility. No experience necessary, all are welcome.

This 6 week class uses gentle yoga practices adapted to all bodies and movement ranges to focus specifically on the needs of people with Multiple Sclerosis and other neurological challenges. This practice is chair focused, offers chair variations throughout class, and is adaptable to any level of mobility. No experience necessary, all are welcome.

In this affinity class, open to all members of the LGBTQIA+ community, we will create a practice to nurture, celebrate, and invite ourselves into a place of embodiment. Embodiment is being in relationship with our bodies, creating space in which we can come into our own experience of ourselves and connect to the essence of who we know ourselves to be.

We will use movement, breath, mudra (hand gestures) and meditation to hold space for ourselves as innately complete and whole.

THIS WILL BE A QUEER ONLY SPACE.  The space is fully accessible, and the amenities are all-gender. Practice is adaptable to all mobilities.

Join me at Strawberry Festival for some cooling, restorative yoga!

In this affinity class, open to all members of the LGBTQIA+ community, we will create a practice to nurture, celebrate, and invite ourselves into a place of embodiment. Embodiment is being in relationship with our bodies, creating space in which we can come into our own experience of ourselves and connect to the essence of who we know ourselves to be.

We will use movement, breath, mudra (hand gestures) and meditation to hold space for ourselves as innately complete and whole.

THIS WILL BE A QUEER ONLY SPACE.  The space is fully accessible, and the amenities are all-gender. Practice is adaptable to all mobilities.

In this affinity class, open to all members of the LGBTQIA+ community, we will create a practice to nurture, celebrate, and invite ourselves into a place of embodiment. Embodiment is being in relationship with our bodies, creating space in which we can come into our own experience of ourselves and connect to the essence of who we know ourselves to be.

We will use movement, breath, mudra (hand gestures) and meditation to hold space for ourselves as innately complete and whole.

THIS WILL BE A QUEER ONLY SPACE.  The space is fully accessible, and the amenities are all-gender. Practice is adaptable to all mobilities.

In this affinity class, open to all members of the LGBTQIA+ community, we will create a practice to nurture, celebrate, and invite ourselves into a place of embodiment. Embodiment is being in relationship with our bodies, creating space in which we can come into our own experience of ourselves and connect to the essence of who we know ourselves to be.

We will use movement, breath, mudra (hand gestures) and meditation to hold space for ourselves as innately complete and whole.

THIS WILL BE A QUEER ONLY SPACE.  The space is fully accessible, and the amenities are all-gender. Practice is adaptable to all mobilities.

In this affinity class, open to all members of the LGBTQIA+ community, we will create a practice to nurture, celebrate, and invite ourselves into a place of embodiment. Embodiment is being in relationship with our bodies, creating space in which we can come into our own experience of ourselves and connect to the essence of who we know ourselves to be.

We will use movement, breath, mudra (hand gestures) and meditation to hold space for ourselves as innately complete and whole.

THIS WILL BE A QUEER ONLY SPACE.  The space is fully accessible, and the amenities are all-gender. Practice is adaptable to all mobilities.

In this affinity class, open to all members of the LGBTQIA+ community, we will create a practice to nurture, celebrate, and invite ourselves into a place of embodiment. Embodiment is being in relationship with our bodies, creating space in which we can come into our own experience of ourselves and connect to the essence of who we know ourselves to be.

We will use movement, breath, mudra (hand gestures) and meditation to hold space for ourselves as innately complete and whole.

THIS WILL BE A QUEER ONLY SPACE.  The space is fully accessible, and the amenities are all-gender. Practice is adaptable to all mobilities.

In this affinity class, open to all members of the LGBTQIA+ community, we will create a practice to nurture, celebrate, and invite ourselves into a place of embodiment. Embodiment is being in relationship with our bodies, creating space in which we can come into our own experience of ourselves and connect to the essence of who we know ourselves to be.

We will use movement, breath, mudra (hand gestures) and meditation to hold space for ourselves as innately complete and whole.

THIS WILL BE A QUEER ONLY SPACE.  The space is fully accessible, and the amenities are all-gender. Practice is adaptable to all mobilities.

This 6 week class uses gentle yoga practices adapted to all bodies and movement ranges to focus specifically on the needs of people with Multiple Sclerosis and other neurological challenges. This practice is chair focused, offers chair variations throughout class, and is adaptable to any level of mobility. No experience necessary, all are welcome.

In this affinity class, open to all members of the LGBTQIA+ community, we will create a practice to nurture, celebrate, and invite ourselves into a place of embodiment. Embodiment is being in relationship with our bodies, creating space in which we can come into our own experience of ourselves and connect to the essence of who we know ourselves to be.

We will use movement, breath, mudra (hand gestures) and meditation to hold space for ourselves as innately complete and whole.

THIS WILL BE A QUEER ONLY SPACE.  The space is fully accessible, and the amenities are all-gender. Practice is adaptable to all mobilities.

This 6 week class uses gentle yoga practices adapted to all bodies and movement ranges to focus specifically on the needs of people with Multiple Sclerosis and other neurological challenges. This practice is chair focused, offers chair variations throughout class, and is adaptable to any level of mobility. No experience necessary, all are welcome.

In this affinity class, open to all members of the LGBTQIA+ community, we will create a practice to nurture, celebrate, and invite ourselves into a place of embodiment. Embodiment is being in relationship with our bodies, creating space in which we can come into our own experience of ourselves and connect to the essence of who we know ourselves to be.

We will use movement, breath, mudra (hand gestures) and meditation to hold space for ourselves as innately complete and whole.

THIS WILL BE A QUEER ONLY SPACE.  The space is fully accessible, and the amenities are all-gender. Practice is adaptable to all mobilities.

This 6 week class uses gentle yoga practices adapted to all bodies and movement ranges to focus specifically on the needs of people with Multiple Sclerosis and other neurological challenges. This practice is chair focused, offers chair variations throughout class, and is adaptable to any level of mobility. No experience necessary, all are welcome.

In this affinity class, open to all members of the LGBTQIA+ community, we will create a practice to nurture, celebrate, and invite ourselves into a place of embodiment. Embodiment is being in relationship with our bodies, creating space in which we can come into our own experience of ourselves and connect to the essence of who we know ourselves to be.

We will use movement, breath, mudra (hand gestures) and meditation to hold space for ourselves as innately complete and whole.

THIS WILL BE A QUEER ONLY SPACE.  The space is fully accessible, and the amenities are all-gender. Practice is adaptable to all mobilities.

This 6 week class uses gentle yoga practices adapted to all bodies and movement ranges to focus specifically on the needs of people with Multiple Sclerosis and other neurological challenges. This practice is chair focused, offers chair variations throughout class, and is adaptable to any level of mobility. No experience necessary, all are welcome.

In this affinity class, open to all members of the LGBTQIA+ community, we will create a practice to nurture, celebrate, and invite ourselves into a place of embodiment. Embodiment is being in relationship with our bodies, creating space in which we can come into our own experience of ourselves and connect to the essence of who we know ourselves to be.

We will use movement, breath, mudra (hand gestures) and meditation to hold space for ourselves as innately complete and whole.

THIS WILL BE A QUEER ONLY SPACE.  The space is fully accessible, and the amenities are all-gender. Practice is adaptable to all mobilities.