Weekly Classes
This may include classes I am subbing for around the Seattle area.
Everyone is unique, beautiful, and able to connect to the inner calm of their own being. I bring this focus to each class I offer, adapting easily to students of all ages and skill levels.
“Fresh off a 3 year hiatus from participating in yoga classes I joined Deborah’s Women’s Restorative Series. After just one class Deborah reawakened my love for yoga. She masterfully weaved together the physical benefit of a pose with the meditation and peacefulness of the practice. She has passed along several yoga pearls of wisdom that I’ve carried over into my everyday life. I was most impressed with her ability to alter a pose to meet a wide array of physical abilities within in one class. To me having this ability speaks highly of not only her wealth and depth of experience in the practice, but also the importance she places on making sure the students get the most out of the experience.”
Please join me for this free biweekly online class in partnership with the Swedish Cancer Institute.
We will utilize the mind-body tools of yoga to reduce stress, ease side effects, and increase physical and mental resilience with gentle movement, breath, meditation, and relaxation. All are welcome, from diagnosis through recovery. No experience is necessary. Chair options are offered throughout the practice. Alternate Wednesdays 1pm-215 PST.