Basic Hatha with Therapeutic Explorations

Fridays 9:30 AM - 10:45 P.S.T.

Location: Zoom

Join me each week for a basic, nurturing practice with a therapeutic emphasis.

Focus: restoration, depletion and overwhelm

I would love to turn some intention to restorative practice for a bit. We will still move, as that tends to be helpful in a morning practice especially, but I know many of us have been pushing hard into increased demands, and if you are feeling depleted, you are not alone. Finding supported shapes in which we can release the chronic tension of holding ourselves up, in which we allow ourselves to be held, can do wonders for restoring balanced energy. Finding a few of these that feel especially nurturing can give you a 3-5 minute practice that you can sink into even on busy days. 

This is a basic, beginning class- all are welcome.

This class is by donation.