Upcoming Workshops and Special Events

I am passionate about exploring the rich and varied ways yoga can enrich and nourish our lives. Check back often for new workshops on the horizon.

Click on an event for more information and registration info.

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YOGA FOR QUEER EMBODIMENT
Feb 3
YOGA FOR QUEER EMBODIMENT

In this affinity class, open to all members of the LGBTQIA+ community, we will create a practice to nurture, celebrate, and invite ourselves into a place of embodiment. Embodiment is being in relationship with our bodies, creating space in which we can come into our own experience of ourselves and connect to the essence of who we know ourselves to be.

We will use movement, breath, mudra (hand gestures) and meditation to hold space for ourselves as innately complete and whole.

THIS WILL BE A QUEER ONLY SPACE.  The space is fully accessible, and the amenities are all-gender. Practice is adaptable to all mobilities.

Yoga for MS: Self-Care and Inner Resilience (ONLINE, FREE)
Feb 6
Yoga for MS: Self-Care and Inner Resilience (ONLINE, FREE)

This 6 week class uses gentle yoga practices adapted to all bodies and movement ranges to focus specifically on the needs of people with Multiple Sclerosis and other neurological challenges. This practice is chair focused, offers chair variations throughout class, and is adaptable to any level of mobility. No experience necessary, all are welcome.

YOGA FOR QUEER EMBODIMENT
Feb 10
YOGA FOR QUEER EMBODIMENT

In this affinity class, open to all members of the LGBTQIA+ community, we will create a practice to nurture, celebrate, and invite ourselves into a place of embodiment. Embodiment is being in relationship with our bodies, creating space in which we can come into our own experience of ourselves and connect to the essence of who we know ourselves to be.

We will use movement, breath, mudra (hand gestures) and meditation to hold space for ourselves as innately complete and whole.

THIS WILL BE A QUEER ONLY SPACE.  The space is fully accessible, and the amenities are all-gender. Practice is adaptable to all mobilities.

Yoga for MS: Self-Care and Inner Resilience (ONLINE, FREE)
Feb 13
Yoga for MS: Self-Care and Inner Resilience (ONLINE, FREE)

This 6 week class uses gentle yoga practices adapted to all bodies and movement ranges to focus specifically on the needs of people with Multiple Sclerosis and other neurological challenges. This practice is chair focused, offers chair variations throughout class, and is adaptable to any level of mobility. No experience necessary, all are welcome.

Yoga for MS: Self-Care and Inner Resilience (ONLINE, FREE)
Feb 20
Yoga for MS: Self-Care and Inner Resilience (ONLINE, FREE)

This 6 week class uses gentle yoga practices adapted to all bodies and movement ranges to focus specifically on the needs of people with Multiple Sclerosis and other neurological challenges. This practice is chair focused, offers chair variations throughout class, and is adaptable to any level of mobility. No experience necessary, all are welcome.

Yoga for MS: Self-Care and Inner Resilience (ONLINE, FREE)
Feb 27
Yoga for MS: Self-Care and Inner Resilience (ONLINE, FREE)

This 6 week class uses gentle yoga practices adapted to all bodies and movement ranges to focus specifically on the needs of people with Multiple Sclerosis and other neurological challenges. This practice is chair focused, offers chair variations throughout class, and is adaptable to any level of mobility. No experience necessary, all are welcome.

Yoga for MS: Self-Care and Inner Resilience (ONLINE, FREE)
Mar 6
Yoga for MS: Self-Care and Inner Resilience (ONLINE, FREE)

This 6 week class uses gentle yoga practices adapted to all bodies and movement ranges to focus specifically on the needs of people with Multiple Sclerosis and other neurological challenges. This practice is chair focused, offers chair variations throughout class, and is adaptable to any level of mobility. No experience necessary, all are welcome.

Yoga for MS: Self-Care and Inner Resilience (ONLINE, FREE)
Mar 13
Yoga for MS: Self-Care and Inner Resilience (ONLINE, FREE)

This 6 week class uses gentle yoga practices adapted to all bodies and movement ranges to focus specifically on the needs of people with Multiple Sclerosis and other neurological challenges. This practice is chair focused, offers chair variations throughout class, and is adaptable to any level of mobility. No experience necessary, all are welcome.