News, Tips, Articles, and Current Musings
Yoga for Hormonal Balance: Practice for Being With the Tides and Cycles of Our Shifting, Transformational Selves
Healing Does Not Happen Without Autonomy. Absence of Choice is Violation.
Reflections on 2018: Challenge, Adaptation, and Harnessing the Energy of Our Potential
This is the thing: our gifts are in our challenges. Honoring our challenges is not self-indulgence, it is part of the process of harnessing and directing our energy.
"Make a Way for Yourself Inside Yourself..." Or, What the Heck is Pratyahara and Why Should it Be Part of My Yoga Practice?
“Make a way for yourself inside yourself…” Or, What the Heck is Pratyahara?
Re-Growing Our Wings: Practice Notes from 7/29
brief thoughts to the political realm
Re-Growing Our Wings: Practice Notes from Yoga for Healing Trauma 6/24
Recap of Re-Growing Our Wings: Yoga for Healing Trauma
Hunger and Healing
How the Light Gets Through: Yoga and the Process of Transformation
My own process, what I practice and why I teach