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Gentle Yoga & Wellness ONLINE through Swedish Medical Center. Free.

  • Swedish Medical Center 1600 East Jefferson, A Level Seattle, WA 98122 (map)

This class is designed around the needs of MS and other neurological challenges, but also appropriate for anyone who might need an especially gentle, chair-friendly and wheelchair-friendly class. Standing and floor work is optional, and all of the practices are adapted to the needs present.

Email Swedish MS Center for link:

MSCenterE-mail@swedish.org

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December 5

Basic Hatha with therapeutic explorations- Online and by-donation! Honoring our need for boundaries: respecting and channelling irritability, anger and all of our somatic "no"

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December 6

Gentle Yoga & Wellness ONLINE through Swedish Medical Center.