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Basic Hatha with therapeutic explorations- Online and by-donation! Honoring our need for boundaries: respecting and channelling irritability, anger and all of our somatic "no"

Join me each week for a basic, nurturing practice with a therapeutic emphasis.

We will turn our focus now to honoring our needs for boundaries, and the role that need plays in irritabilty, anger, and other “forbidden” emotions.

This is a basic, beginning class- all are welcome.

This class is by donation.

To register, please contact me: https://www.deborahkingyoga.com/connect

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December 2

Basic Hatha with therapeutic explorations- Online and by-donation! Honoring our need for boundaries: respecting and channelling irritability, anger and all of our somatic "no"

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December 6

Gentle Yoga & Wellness ONLINE through Swedish Medical Center. Free.