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Basic Hatha with therapeutic explorations- Online and by-donation! Focus: brain fog and creating focus

Same time and class as was at our beloved Island Yoga Center as Level 1.

Join me each week for a basic, nurturing practice with a therapeutic emphasis.

We will turn our focus now to clearing brain fog and nurturing focus

This is a basic, beginning class- all are welcome.

This class is by donation.

To register, please contact me: https://www.deborahkingyoga.com/connect

Previous
Previous
May 25

Rising Heart: Ongoing Trauma-Sensitive Gentle/Restorative Yoga (by donation) - last class for a bit

Next
Next
May 30

this week online: Brain fog and nurturing focus, Gentle-chair based yoga (focused on MS, all welcome), Yoga for navigating cancer