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Basic Hatha with therapeutic explorations- Online and by-donation! Focus: brain fog and creating focus

Same time and class as was at our beloved Island Yoga Center as Level 1.

Join me each week for a basic, nurturing practice with a therapeutic emphasis.

We will turn our focus now to clearing brain fog and nurturing focus

This is a basic, beginning class- all are welcome.

This class is by donation.

To register, please contact me: https://www.deborahkingyoga.com/connect

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May 23

This week! brain fog and nurturing focus, Yoga for MS, Trauma-Sensitive Gentle/Restore

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May 24

Gentle Yoga & Wellness ONLINE through Swedish Medical Center. Free.