Same time and class as was at our beloved Island Yoga Center as Level 1.

Join me each week for a basic, nurturing practice with a therapeutic emphasis.

We spent most of the pandemic on joints; now we will be turning to circulation, skin, and the immune and nervous systems. These systems intersect with Vyana Vayu in Yoga philosophy, the all-pervading energy connecting the peripheries of the body (like the skin) via the circulatory, lymphatic, and nervous systems. Working with this energy can help to balance the sensory overload many of us are struggling with at this time, and help to balance the parts of us wanting to expand towards others and the world with the capacity to stay connected to our center.

This is a basic, beginning class- all are welcome.

This class is by donation.

To register, please contact me: https://www.deborahkingyoga.com/connect