Basic Hatha with Therapeutic Explorations

Fridays 9:30 AM - 10:45 P.S.T.

Location: Zoom

Join me each week for a basic, nurturing practice with a therapeutic emphasis.

Focus: Glimmers and Creativity

 “Glimmers” are  those moments of awe, joy, peace, that come to us through many possible vehicles, and can be harnessed as we come into sensory intention and embodiment through the cultivation of sattva energy as a vehicle to feeling our wholeness. Consciously cultivating our sensory relationship to these arisings can invite them to happen more often; we are strengthening those neuropathways with practice. This can be deeply helpful with trauma, chronic pain, and other challenges, without erasing or bypassing our needs or authenticity. In asana practice, we can use this sense-building to stay with our bodies and build our capacity to move out of compulsive pushing and into spaciousness and centering.

This is a basic, beginning class- all are welcome.

This class is by donation.