Basic Hatha with Therapeutic Explorations

Fridays 9:30 AM - 10:45 P.S.T.

Location: Zoom

Join me each week for a basic, nurturing practice with a therapeutic emphasis.

Focus: Pelvic Floor and deep front line

We will shift to a more internal focus on sacral space: the pelvic floor and the deep front line of fascia, connecting the deep core to the inner legs, arches of the feet, internal ligaments around the bladder (and uterus for those who have one, or have had one), the jaw and the neck. The physical focuses are on channelling that fluidity we have been working with in the belly into using gravity as an ally: learning to release and learning to root to lift. Getting upside down in ways that work for you. Emotionally, working with these principles can be very centering and connect to personal power and our ability hold and to feel ourselves in challenge and nurture ourselves in creating space for rest.

This is a basic, beginning class- all are welcome.

This class is by donation.