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Basic Hatha with therapeutic explorations- Online and by-donation! freeing the breath

Join me each week for a basic, nurturing practice with a therapeutic emphasis.

Freeing the breath, focusing on experiential connection between nervous system, psoas and diaphragm

This is a basic, beginning class- all are welcome.

This class is by donation.

To register, please contact me: https://www.deborahkingyoga.com/connect

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March 28

Gentle Yoga & Wellness ONLINE through Swedish Medical Center.

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April 3

Basic Hatha with therapeutic explorations- Online and by-donation! Depression, overwhelm, and the freeze response