Join me each week for a basic, nurturing practice with a therapeutic emphasis.

Insomnia does not only occur when we can’t sleep; it begins with the nervous system disregulation that keeps us from shifting from action to rest through our whole day. Our practice in these weeks what we are continually creating is a sense of “gliding” in the nervous system, meaning our ability to move from energy to rest without getting stuck or hijacked.

This is a basic, beginning class- all are welcome.

This class is by donation.

To register, please contact me: https://www.deborahkingyoga.com/connect