Hatha with Therapeutic Explorations

IN-PERSON on VASHON

This is a slow paced, all-levels hatha yoga class with therapeutic elements interwoven through practice around a theme. All bodies welcome! Space is fully accessible!

Focus: Sacral center and pelvic balance

This focus encompasses stabilizing physically, but also energetically connecting to the deep center and the fluid strength of water. This also involves practices to create support and flexibility in the deep core, including the pelvic floor, and easing pelvic inflammation. This space is both personal and relational, so innately brings a sense of working with boundaries and connection. 

You will receive the location on registration- please register in advance!