Therapeutic Yoga Explorations

IN-PERSON on VASHON

This is a slow paced, all-levels hatha yoga class with therapeutic elements interwoven through practice around a theme. All bodies welcome! Space is fully accessible!

Focus: Balance

I want to address our need for equilibrium right now, to use our practice as resource. 

So I would like to shift our theming to balance for a bit- we can play with physical balance, but as most of you know my aim of practice goes a bit deeper. Balance, inner or outer, is not a place; it is a process. Our whole neurophysiology engages to keep us upright, literally and emotionally, and we can use these instincts as resource under stress. When we work with balance, we engage processes of both grounding and centering. We can also respect and activation or freeze or shut down responses that may be occurring and with that respect, bring more flow and flexibility to our experience. 

You will receive the location on registration- please register in advance!