Therapeutic Yoga Explorations

IN-PERSON on VASHON

This is a slow paced, all-levels hatha yoga class with therapeutic elements interwoven through practice around a theme. All bodies welcome! Space is fully accessible!

Focus: Anchoring and the core

We will continue our focus on centering and anchoring in the solar plexus, the 3rd chakra, manipura. Physically we will work with this center to create core stability, which can be deeply reassuring to our nervous systems when the are under pressure. This center is associated with the element of fire, which is warming (helpful as it gets into colder weather!) and also is associated with digestion on all levels- the digestive system, but also digesting and integrating emotion and experience. 

You will receive the location on registration- please register in advance!