Hatha with Therapeutic Explorations

IN-PERSON on VASHON

This is a slow paced, all-levels hatha yoga class with therapeutic elements interwoven through practice around a theme. All bodies welcome! Space is fully accessible!

Focus: Glimmers and Creativity

 “Glimmers” are  those moments of awe, joy, peace, that come to us through many possible vehicles, and can be harnessed as we come into sensory intention and embodiment through the cultivation of sattva energy as a vehicle to feeling our wholeness. Consciously cultivating our sensory relationship to these arisings can invite them to happen more often; we are strengthening those neuropathways with practice. This can be deeply helpful with trauma, chronic pain, and other challenges, without erasing or bypassing our needs or authenticity. In asana practice, we can use this sense-building to stay with our bodies and build our capacity to move out of compulsive pushing and into spaciousness and centering. 

You will receive the location on registration- please register in advance!