This is a slow paced, all-levels hatha yoga class with therapeutic elements interwoven through practice around a theme. All bodies welcome! Space is fully accessible!

Focus: Sacral center and pelvic balance/ soft belly

We will continue towards working with the pelvis and everything inside it. This focus encompasses stabilizing physically, but also energetically connecting to the deep center and the fluid strength of water. This also involves practices to create support and flexibility in the deep core, including the pelvic floor, and easing pelvic inflammation. This space is both personal and relational, so innately brings a sense of working with boundaries and connection. I want to keep navigating SI stability while shifting focus a bit to cultivating “soft belly.” This does not mean an absence of core support, but rather that the core is responsive, and as Dr. Kavitha Chinnaiyan describes, “is permeable to experience.” This softening unwinds many possibilities, opening us to pleasure but also to dismantling defensive internal structures with discernment.

To sign up:

https://privatesessionsyogawithdeborahking.as.me/HathaTherapeuticExplorations

You will receive the location on registration- please register in advance!