Basic Hatha with Therapeutic Explorations

Fridays 9:30 AM - 10:45 P.S.T.

Location: Zoom

Join me each week for a basic, nurturing practice with a therapeutic emphasis.

Focus: befriending the body: restore and renew

We we continue with the theme of befriending our bodies, but work with renewal and restoration of energy. Beginning in some restorative shapes will allow us to create a place of witness from which tension becomes energy. Then we will work a bit more actively with the core and front body before returning to some more restorative to help us integrate. 

This is a basic, beginning class- all are welcome.

This class is by donation.