Basic Hatha with Therapeutic Explorations

Fridays 9:30 AM - 10:45 P.S.T.

Location: Zoom

Join me each week for a basic, nurturing practice with a therapeutic emphasis.

Focus: circulation and energy

I have been hearing and seeing more freeze and shutdown responses in response to overwhelm. So I would like to respond by offering practices of circulation as a counter. This focus can help release stuck holding, bracing and freeze spots to help prevent burnout and other more complex shutdowns. Bringing energy into the body is not about ramping up but about creating flow, inviting ourselves to receive and nurture ourselves with our own energy.

This is a basic, beginning class- all are welcome.

This class is by donation.