Therapeutic Yoga Explorations

IN-PERSON on VASHON

This is a slow paced, all-levels hatha yoga class with therapeutic elements interwoven through practice around a theme. All bodies welcome! Space is fully accessible!

Focus: Circulation and energy

I have been hearing and seeing more freeze and shutdown responses in response to overwhelm. So I would like to respond by offering practices of circulation as a counter. This focus can help release stuck holding, bracing and freeze spots to help prevent burnout and other more complex shutdowns. Bringing energy into the body is not about ramping up but about creating flow, inviting ourselves to receive and nurture ourselves with our own energy.

You will receive the location on registration- please register in advance!