Honored to be this week’s guide for this class.

- LIVE ON ZOOM -

Every Sunday
4:00PM-5:00PM EST / 1:00PM-2:00PM PST
Cost: “Pay it Forward” / “Pay What You Can” (By Donation)*

Led by: YJ Teaching Faculty

"Restorative Yoga for Ancestor Healing" is a therapeutic meditative yoga class grounded in the knowledge that energetic and physical releases have the potential to dissolve remembered and unremembered traumas.

Restorative Yoga, a practice of long gentle holds, helps heal and release memories of aggressions and micro-aggressions stored in the body. This practice can be especially valuable when trauma has occurred ancestrally, pre-verbally, and/or cannot be recalled chronologically.

Please bring 2-4 bed pillows, a blanket, and a yoga mat (if you have one). Come in comfortable clothing. Try not to eat 90 minutes before Class.