IN PERSON

In partnership with The Dove Project

FREE

Saturdays in March 1130am-1pm on Vashon Island

Masks and Proof of Vaccination Required.

Please register at: vashondoveproject.org

Trauma is an injury, in relation to an event or life situation, that overwhelms the nervous system, altering the way we relate to ourselves, and the world. It is not a story that simply happened in the past; it creates an imprint of fear held in the body, creating a chronic and ongoing set of adaptive responses that continue to tax our entire systems. This imprint can show up in many ways, and may appear to be only in the mind. However, research shows us that trauma is a physical experience and is held in the body, directly affecting a person's thinking and how they show up in the world. For healing to occur, reconnecting to our bodies, their instincts, and their resources of feeling and wisdom can be crucial.

Yoga can be a wonderful tool in the healing process. The practice of yoga can allow us to create a safe space within ourselves to reconnect the parts of us that may feel severed or lost. As this reconnection occurs, yoga can teach us to calm our nervous systems with breath, physical poses, and meditation; and to gradually undo the chronic tension, pain, and emotional and physical responses resulting from the trauma’s imprint. Yoga also teaches us that we are already whole, and that our identity is not the experiences we go through, but the self that can touch on peace, self-understanding, and joy regardless of our circumstances.

In this workshop, we will use the lens of polyvagal theory to tap into the essence of yoga- your essential wholeness. You will learn to use the practices to read the messages in your symptoms and to address them according to what they tell you.

These practices are adaptable for all mobilities, and no experience is necessary. All bodies are welcome.

Accessibility: The space has stairs. If this will pose an issue for you, please join me online on Tuesday evenings.