Monday 1/24

930am ONLINE : Basic hatha/therapeutic focus: Vyana Vayu, Circulation, skin, and the immune system

Please contact me to join: https://www.deborahkingyoga.com/connect

Tuesday 1/25:

1pm and 230pm: ONLINE Gentle Yoga through The MS Center at Swedish Neuroscience Institute-focused on MS and other neurological challenges. FREE! Please contact me or Erin.Carper@swedish.org to register.

Wednesday 1/26:

10-1115am PST ONLINE Rising Heart: Trauma Sensitive Gentle/ Restorative By Donation. Contact me to register.

1 pm-215: Gentle Yoga for Navigating the Cancer Journey

Please join me for this biweekly online class in partnership with the Swedish Cancer Institute.

FREE.

We will utilize the mind-body tools of yoga to reduce stress, ease side effects, and increase physical and mental resilience with gentle movement, breath, meditation, and relaxation. All are welcome, from diagnosis through recovery. No experience is necessary. Chair options are offered throughout the practice. Alternate Wednesdays 1pm-215 PST. Contact the Health Education team at SCI.Education@Swedish.org for instructions on how to join the class via Zoom.

Thursday 1/27

11am: Yoga for MS: Self care and Inner Resilience - Offered in partnership with The MS Center at Swedish Neuroscience Institute. Generous support for this program has been provided by the Jonathan P. Schwartz Teaching for Diversity Fund at the Kripalu Center for Yoga & Health.

Contact Erin Carper to join: Erin.Carper@swedish.org

Friday 1/28:

10am Hatha Online and In-Person yogatree.com

12pm Vinyasa Online and In Person yogatree.com

Private online and limited in-person sessions available by appointment.