Same time and class as was at our beloved Island Yoga Center as Level 1.

Join me each week for a basic, nurturing practice with a therapeutic emphasis.

We are working with joints - focusing on the ankles and feet right now; grounding and connecting to gravity, the center and the pelvic floor, balancing effort and ease through the whole body, and easing pain, swelling and stiffness.

This is a basic, beginning class- all are welcome.

This class is by donation.

To register, please contact me: https://www.deborahkingyoga.com/connect