Saturday 04/17
10am Hatha yogatree.com
Monday 04/19:
930am: Basic hatha/therapeutic focus: shoulders,elbows, wrists and fingers!
Please contact me to join: https://www.deborahkingyoga.com/connect
Tuesday 4/20:
1pm and 315pm: Gentle Yoga through The MS Center at Swedish Neuroscience Institute-focused on MS and other neurological challenges. FREE! Please contact me or Erin.Carper@swedish.org to register.
Wednesday 4/21
1pm: Gentle Yoga for Navigating the Cancer Journey
Alternate Wednesdays 1pm-215 PST. Contact the Health Education team at SCI.Education@Swedish.org for instructions on how to join the class via Zoom.
Thursday 4/22:
11am: Yoga for MS: Self care and Inner Resilience - Offered in partnership with The MS Center at Swedish Neuroscience Institute. Generous support for this program has been provided by the Jonathan P. Schwartz Teaching for Diversity Fund at the Kripalu Center for Yoga & Health.
Contact Erin Carper to join: Erin.Carper@swedish.org
5pm: ReGrowing Our Wings: Yoga for People Healing from Trauma
Thursdays from 5pm- 630pm PST - April 22-May 13. FREE! Offered in partnership with The Dove Project.
Focus: Compounded trauma, anxiety, stress, and depression during COVID-19
Registration Information: Email Nyn at nyn@vashondoveproject.org
Friday 04/23:
10am-1115am PST Rising Heart: Trauma Sensitive Gentle/ Restorative By Donation. Contact me to register.
Private online sessions available by appointment.