Saturday 03/13

10am Hatha yogatree.com

Monday 03/15:

930am: Hatha Level 1: island yoga.com therapeutic focus: shoulders,elbows, wrists and fingers!

Tuesday 03/16:

1pm and 315pm: Gentle Yoga through The MS Center at Swedish Neuroscience Institute-focused on MS and other neurological challenges. FREE! Please contact me or Erin.Carper@swedish.org to register.

Friday 03/19:

10am-1115am PST: Rising Heart: Trauma Sensitive Gentle/ Restorative By Donation. Contact me to register.

Private online sessions available by appointment.