Saturday 01/2 10am Hatha yogatree.com

Monday 01/04: 930am: Hatha Level 1: island yoga.com therapeutic focus: shoulders!

Tuesday 01/05::

1pm and 315pm: Gentle Yoga through The MS Center at Swedish Neuroscience Institute-focused on MS and other neurological challenges. FREE! Please contact me or Erin.Carper@swedish.org to register.

Friday 01/08:

10am-1115am PST New Class: Rising Heart: Trauma Sensitive Gentle/ Restorative By Donation. Contact me to register.

Private online sessions available by appointment.