The Resilience in Your Fingerprint: Yoga for Anxiety & Depression

Through The Yoga Tree

Sundays, January 10-February 14
10 am-Noon, via Zoom
Preregistration required.
$120 for the series

$25 per single session

The Resilience in Your Fingerprint: Yoga for Anxiety and Depression
A six week workshop utilizing polyvagal theory in yoga practice to heal the nervous system

This workshop will help you understand the ways you can adjust your yoga practice for your own unique system.
Based in my utilization of polyvagal theory and extensive work and teaching yoga techniques to address trauma, anxiety, depression, pain, and other issues, this workshop will help you read the messages of your nervous system and personalize practice in the process of healing.

My passion for therapeutic adaptations is ultimately about my passion for the individual finding their practice. Because each person is unique, each practice will be unique. One thing I have found key in using polyvagal theory as a lens is that the uniqueness in the way a person’ s nervous system responds is often the key to the way they need to work.
Your nervous system is like your fingerprint. It is unique in all the land.

Finding the resilience of the way we have survived, and the ways we are surviving, gives an opportunity to both respect and honor the journey while simultaneously making space to shift responses that cause distress.

So our resilience really is like a fingerprint- it is both unique and part of who we are- it doesn’t need to be acquired, just uncovered and trusted. In that way, it is the essence of yoga, which is about finding the wholeness you already are.


Week 1: Boundaries, Autonomy and Choice
Week 2: Orienting: Coming into present time and space
Week 3: The Gunas: Using Movement to discharge, melt, and calm
Week 4: Grounding
Week 5: Centering
Week 6: Breath

To register: https://www.yogatree.com/workshopsretreats.html