Saturday 9/26: 10am Hatha yogatree.com

Monday 9/28: 930am: Hatha Level 1: island yoga.com

Tuesday 9/29:

1pm and 315pm: Gentle Yoga through The MS Center at Swedish Neuroscience Institute-focused on MS and other neurological challenges. FREE! Please contact me to register.

Thursday 10/01: 11am Yoga for MS:SELF-Care and Inner Resilience. Through MS Center at Swedish Neuroscience Institute-focused on MS and other neurological challenges. FREE! Please contact me to register.

4pm: ReGrowing Our Wings: Yoga for Healing Trauma. FREE! Please contact nyn@vashondoveproject.org to register