This 6 week class uses gentle yoga practices adapted to all bodies and movement ranges to focus specifically on the needs of people with Multiple Sclerosis and other neurological challenges.  Using techniques of movement, posture, breath, relaxation and meditation, this practice aims to honor the experience of the whole person. Yoga teacher Deborah King will teach participants to adapt practice for their own unique needs to address symptoms, create more stability in the body and nervous system, and improve self-connection and well-being.

This practice is chair focused, offers chair variations throughout class, and is adaptable to any level of mobility. No experience necessary, all are welcome.

Offered in partnership with The MS Center at Swedish Neuroscience Institute. Generous support for this program has been provided by the Jonathan P. Schwartz Teaching for Diversity Fund at the Kripalu Center for Yoga & Health.

FREE

September 17-October 22

11am PST

Online via Zoom

Contact Erin Carper to register: Erin.Carper@swedish.org