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The Resilience in your Fingerprint: Yoga for Anxiety and Depression

  • ONLINE- register for link (map)

The Resilience in Your Fingerprint: Yoga for Anxiety & Depression

IF YOU HAVE ISSUES REGISTERING, CONTACT ME!

This workshop will help you understand the ways you can adjust your yoga practice for your own unique system by utilizing the polyvagal theory to heal the nervous system. 
Based in Deborah’s utilization of polyvagal theory and extensive work and teaching yoga techniques to address trauma, anxiety, depression, and pain, and other issues, this workshop will help you read the messages of your nervous system and personalize practice in the process of healing.
Deborah’s passion for therapeutic adaptations is ultimately about her passion for the individual finding their practice. Because each person is unique, each practice will be unique. One thing Deborah has found key in using polyvagal theory as a lens is that the uniqueness in the way a person’ s nervous system responds is often the key to the way they need to work. “Your nervous system is like your fingerprint. It is unique in all the land.” 
Finding the resilience of the way we have survived, are surviving - gives an opportunity to both respect and honor the journey while simultaneously making space to shift responses that cause distress. So our resilience really is like a fingerprint- it is both unique and part of who we are- it doesn’t need to be acquired, just uncovered and trusted. In that way, it is the essence of yoga. 
$150/ series
$30/drop in

Sliding scale available for series.

Wednesdays 1:00-2:30pm 

April 22-May 27

https://www.limberyoga.com/yoga-for-anxiety--depression.html

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