Saturday 12/5 10am Hatha yogatree.com

Sunday 12/6 Expressive Reading, discussion, and book launch of Six Women in A Cell with author Diana Tokaji

Monday 12/07: 930am: Hatha Level 1: island yoga.com therapeutic focus: shoulders!

Tuesday 12/08::

1pm and 315pm: Gentle Yoga through The MS Center at Swedish Neuroscience Institute-focused on MS and other neurological challenges. FREE! Please contact me to register.

Friday 12/11:

10am-1115am PST New Class: Rising Heart: Trauma Sensitive Gentle/ Restorative By Donation. Contact me to register.

Private online sessions available by appointment.