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Rising Heart: Ongoing Trauma-Sensitive Gentle/Restorative Yoga (by donation)

Thank you to all of you who reached out after my ReGrowing Our Wings workshops asking for an ongoing practice. This class will build on the tools we use in the workshops, in a less structured, more practice- focused way, providing a space for you to restore, renew, and heal in these complicated times. Please contact me to register. These classes are by donation, and all are welcome, regardless of ability to pay, mobility or experience.

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August 26

Yoga for MS: Self-Care and Inner Resilience

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August 28

Hatha Yoga ONLINE! yoga tree.com