Saturday 11/21 10am Hatha yogatree.com

Monday 11/23: 930am: Hatha Level 1: island yoga.com therapeutic focus: shoulders!

Tuesday 11/24::

1pm and 315pm: Gentle Yoga through The MS Center at Swedish Neuroscience Institute-focused on MS and other neurological challenges. FREE! Please contact me to register.

Private online sessions available by appointment.